Category: Mindfulness

Oh man, I vividly remember the first time I gave body scan meditation a go. My stress levels were through the roof, and anxiety? Don’t [Read More…]

I remember the day my thoughts really started to get the better of me. It was one of those rainy Tuesday afternoons, the kind where [Read More…]

Ah, let me take you back to one of those evenings when I found myself plopped on my couch, feeling like life had wrung me [Read More…]

You know, the struggle to get a good night’s sleep is real. It’s like trying to catch a butterfly in a whirlwind—just when you think [Read More…]

There’s this kind of magic that just hangs in the air when you first try loving-kindness meditation. Picture this: You’re nestled in a quiet nook, [Read More…]

Oh, the Overwhelming Chaos You know those days when life’s hustle-bustle just makes you want to crash on the couch and drown in a Netflix [Read More…]

Oh, let me tell you about something that’s got me absolutely hooked lately: neuroplasticity. Yeah, I know, it sounds kinda fancy, right? But trust me, [Read More…]

Oh boy, let me tell you something from someone who once waged war with every sunrise, relying heavily on the snooze button like it was [Read More…]

I gotta say, when I first heard about mindfulness, it sounded like one of those magic words tossed around in self-help circles and wellness websites. [Read More…]

I never quite grasped this whole “self-awareness” business until I found myself wandering down a path that—if I’m being completely honest—seemed like a happy accident [Read More…]