Category: Fitness

I remember it like it was yesterday—the first time I quite literally stumbled into the world of stretching and flexibility. I was out for a [Read More…]

Hey there! Let me just tell you, as someone who’s head over heels in love with fresh air and the great outdoors, taking my workouts [Read More…]

As I’m sitting here, cozy and wrapped up in my favorite blanket with a cup of herbal tea in hand, I’m caught in a trance [Read More…]

Oh, core workouts. I still remember diving into my first real attempt with the kind of naive optimism you’d expect from someone who just discovered [Read More…]

The day has finally come to an end and I feel like a zombie shuffling over to my bed, all the while thinking about the [Read More…]

Embarking on my fitness journey feels like setting off on a wild, unpredictable ocean voyage. It’s full of excitement and a sprinkle of nerves, I [Read More…]

Life’s funny, isn’t it? Starting a fitness journey feels like standing at the base of Mount Everest, especially when you’re more couch potato than mountaineer. [Read More…]

Oh boy, let me tell you about the day I decided to sign up for my first 5K race. It all started when I was [Read More…]

High-Intensity Interval Training, or HIIT as folks in the fitness world fondly call it, is something I’ve developed this weird love-hate relationship with. Just hearing [Read More…]

Hey there, let me share with you something I’m pretty passionate about: the absolute joy of embracing a rest day. Seriously, just picture this: kicking [Read More…]