For many people, waking up early in the morning has led to a reliance on coffee. Consuming this dark liquid sharpens our senses and provides an energy boost. However, you might be curious if that drink is truly good for you.
The answer is yes. Many people may not be concerned about the risks or benefits of coffee as long as it offers an energy lift. However, coffee is among the healthiest drinks available.
Here are fifty facts about coffee to help illustrate why it’s beneficial for your health.
Encourages You to Get Out of Bed
Famous for its ability to boost energy, coffee is the preferred choice for those who feel drowsy. In fact, this is why many people choose to drink coffee in the morning or when staying up all night. The reason is that coffee contains caffeine, which makes its way through the bloodstream to the brain.
Caffeine blocks a neurotransmitter and enhances alertness. A
study
It has been demonstrated that coffee acts as a stimulant, which is why drinking it makes you more alert to your surroundings.
Therefore, if you want to be more attentive, you should consider having a cup of coffee.
Enhances Your Concentration
Caffeine is a stimulant that can increase your alertness and concentration. It has the ability to enhance several brain functions, one of which is the improvement of your reaction time.
experiment
It has been confirmed that drinking coffee enhances a driver’s concentration. This conclusion was reached by comparing the performance of drivers who consumed coffee with those who did not. Drinking a cup will keep you alert while driving all night long.
Therefore, if you’re planning a road trip, make sure to have some coffee. It will boost your performance and reduce drowsiness.
Assists You during Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, many pain relievers contain caffeine as a significant ingredient because it is known to enhance the effectiveness of pain medications by approximately forty percent.
Caffeine helps medications to be easily absorbed into the bloodstream and reach the target area. Regular coffee consumption may help prevent headaches. According to many people, it is used for migraine treatment.
study
However, remember to keep consumption at a moderate level; otherwise, your reliance on caffeine could grow.
Enhances Your Intelligence
Coffee significantly influences your mind and behavior because it is a psychoactive substance. Yet, not all such substances have beneficial effects on you.
However, coffee is the most widely used psychoactive substance with a positive effect. It functions by inhibiting the action of adenosine, an inhibitory neurotransmitter. As a result, other chemicals that enhance your mental abilities are released.
According to a
research
The connection between coffee and enhanced cognitive abilities has been acknowledged. It’s the reason for the enhancement of various brain functions. So, if you want to boost your intelligence, start drinking coffee.
Rich in Nutrients
Many people might think that coffee only contains caffeine, but that’s a common misunderstanding. In addition to caffeine, coffee also has several nutrients that can benefit your health.
A cup of coffee is rich in vitamins such as B2, B5, and B3, and it also includes minerals like magnesium and potassium.
study
It has even detailed the amount of these substances.
Therefore, unlike other drinks, coffee can significantly impact your diet. So, do you want to lead a healthier lifestyle? If so, then consume coffee regularly but in moderation.
Aids in Raising Good Cholesterol
Cholesterol naturally exists in our bodies. HDL cholesterol is beneficial to our health, whereas LDL cholesterol is not. Consuming coffee is one method to maintain high levels of good cholesterol.
As you know, coffee contains a lot of antioxidants. This increases the concentration of HDL, offering more protection. After all, many cardiovascular diseases can be lessened thanks to the good cholesterol in your body.
Here is a
study
which emphasizes the effect of antioxidants on cholesterol levels. Drinking coffee regularly is essential for maintaining health. Therefore, it’s time to increase your consumption.
Contains Few Calories
Are you looking to lose weight or avoid gaining more? If so, think about drinking coffee. An 8-ounce cup of coffee contains no fat and just two calories.
However, remember that this refers to plain black coffee. Adding sugar, milk, and cream to your coffee is what makes it less healthy. According to
research by Harvard
Adding the substances mentioned above raises the calorie count to approximately 100. Therefore, refrain from adding heavy ingredients to your drink and stick with classic black coffee. Once you begin drinking it daily, you’ll observe a reduction in your weight.
Hydration Source
Staying hydrated is challenging for many individuals. Water might be your go-to for hydration, but coffee can keep you just as hydrated as water. A few years back, a
study
A study was carried out to examine the effect of coffee on hydration. The findings showed that individuals who consume coffee in moderate amounts stay as hydrated as those who drink only water. So, you don’t need to worry if you dislike drinking water.
The ideal solution is to drink coffee. It has a similar effect on your body and serves as a good substitute. Maintaining a regular intake within a normal range will help you remain healthy.
Enhances Muscle Strength
Research
Coffee can activate a part of your brain that releases a growth factor known as brain-derived neurotrophic factor (BDNF). This factor supports neuromuscular activity and helps prevent the premature aging of muscles.
Drinking coffee daily in moderation helps maintain normal levels of BDNF in your body. When BDNF levels are normal, your muscles become stronger and function better.
Therefore, coffee not only aids in enhancing muscle performance but also helps in maintaining it. Additionally, a regular coffee habit reduces the likelihood of muscle degradation.
Coffee Enables You to Exercise More
Do you participate in a sport that demands a lot of physical exertion? If you do, drinking coffee might assist in enhancing your performance. According to a
study,
Athletes who consume coffee before working out are less likely to get tired quickly.
In addition, drinking coffee helps you perform better and achieve more of your objectives. This is because caffeine boosts the glycogen levels in your muscles. Glycogen is the stored form of glucose in our bodies.
Having more glycogen reserves allows you to perform aerobic respiration for an extended period, helping to avoid muscle fatigue and allowing you to keep working with less effort.
Improves Gas Exchange
As per
research
Caffeine is known to enhance blood circulation by prompting the heart to increase the amount of blood it pumps each time. As more blood reaches various parts of the body, the exchange of gases becomes more efficient.
In a study, it was discovered that participants who consumed coffee experienced increased blood flow to their fingers. As a result, a greater amount of oxygen was delivered to their muscles, which is vital for optimal function. Consequently, caffeine is very advantageous for muscle performance and overall physical ability.
With increased coffee consumption, you may notice an improvement in your endurance, thanks to the enhanced gas exchange.
Enhances and Repairs Your DNA
DNA is a crucial component of our lives. Maintaining healthy DNA means you’re less likely to be affected by certain diseases. Coffee aids in this by supplying chlorogenic acid (CLA).
CLA is a compound that boosts the expression of a gene, leading to the creation of an enzyme. This enzyme enables your body to repair its DNA, reducing health risks. Therefore, individuals who drink coffee tend to have healthier DNA than those who do not.
study
It has even been demonstrated that people who drank coffee had fewer DNA strand breaks in their cells compared to those who drank water.
Assists in Alleviating Asthma Symptoms
Caffeine offers several advantages for your body. It aids in the effective functioning of your respiratory system, which is why it may help alleviate asthma symptoms and offer some relief.
research
This demonstrates the similarity between caffeine and theophylline. For those who don’t know, theophylline is a medication that helps to open blocked airways. Therefore, when caffeine behaves in a similar way, it can alleviate asthma symptoms like coughing and shortness of breath.
If you have asthma, consider drinking more coffee. It can help calm you and offer some relief for a few hours each day.
Improves Your Skin
Our skin is the largest and most sensitive organ, which is why skincare is important. A popular method to improve skin radiance is to use coffee for exfoliation. By combining a cup of coffee with coconut oil and sea salt, you create a scrub that can help remove dead skin cells.
In addition to being a natural remedy, coffee can also aid in preventing skin cancer.
Research
It was demonstrated that consuming three or more cups of coffee can reduce the risk of basal cell carcinoma by 20%. Therefore, if you aren’t a fan of coffee scrubs, it’s advisable to maintain your usual coffee consumption.
Excellent for relieving stress
When you’re stressed, one way to improve your mood is by inhaling a scent you enjoy. This works because certain fragrances can have a calming influence on your brain. For instance, the scent of coffee is renowned for its stress-reducing properties.
The smell triggers a change in brain proteins associated with stress, providing a calming effect. This is why many individuals experience relief when they catch a whiff of their coffee. According to a
study
People who drink coffee regularly experience less stress in their lives.
One reason for this is that coffee drinkers’ blood pressure doesn’t increase in challenging situations.
Maintains Your Teeth’s Health
Tooth decay is one of the most frequent dental issues people experience, alongside plaque buildup. Coffee can help you address both of these issues effectively. So, are you curious how coffee benefits your teeth?
The answer is straightforward – it contains caffeine. Caffeine also serves as an antibacterial agent, preventing the bacteria responsible for dental issues.
In fact, according to a
study
Caffeine is more effective than the antibiotic ampicillin, which is often prescribed for dental decay. Additionally, drinking black coffee is the most effective method to prevent cavities, as it reduces bacterial growth by 40%.
Assists in the prevention of oral cancer
Oral cancer is a prevalent form of cancer that can be fatal. However, drinking coffee may increase your chances of surviving this disease, as the beverage is known to reduce the risk of developing oral cancer. According to a
research
Coffee has a protective effect against this type of cancer. Those who consume more than four cups have less than a 50% chance of dying from oral cancer. This protective effect is due to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your first choice.
Coffee Can Help Prevent Tinnitus
Do you know what tinnitus is? If not, let us give you some information. It’s a fancy term for the ringing in the ears.
Many people experience tinnitus and find it very unsettling. However, there’s no need to worry anymore. We have the ideal solution for you.
Coffee is the best way to protect yourself from tinnitus. How exactly coffee prevents ringing is still unclear, but it involves something related to the nervous system. According to a
study
Women who consumed more caffeine experienced the lowest incidents of tinnitus.
This is why you should consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal deterioration can happen as a result of aging or specific illnesses. Coffee may help slow down retinal damage because of chlorogenic acid. This antioxidant protects your retinas from experiencing undue stress.
Additionally, it helps ensure that free radicals do not damage your retinas. This has been verified through comprehensive research.
study
Pure black coffee contains about 7 to 9% chlorogenic acid, which helps provide sufficient oxygen to your eyes. Therefore, this high level can protect the retinas from oxidative stress. Coffee is important for maintaining good eyesight. Regular consumption can help shield you from various eye diseases.
Prevents Twitching of the Eyelids
Blepharospasm is a condition characterized by involuntary muscle contractions. In layman’s terms, it causes eyelid twitching due to abnormal muscle movements. However, coffee may help ease the discomfort and prevent this condition from arising.
Some time ago a
research
The study aimed to evaluate the impact of coffee on eyelid spasms. The findings suggested that individuals who consume coffee are less likely to develop the condition. Furthermore, the more coffee you consume, the lower your risk of experiencing eyelid spasms.
Caffeine benefits your vision in numerous ways by interacting with various receptors. If you’re still hesitant about drinking coffee, we’re at a loss for words.
Coffee Aids in Reducing Kidney Stones
The main role of the kidney is to remove waste products like urine. Coffee hydrates the body similarly to water and has a diuretic impact when drunk. Both decaf and regular coffee can aid in reducing the risk of developing kidney stones.
Kidney stones develop when the urine concentration in the body is high. Excretion can reduce this concentration, supporting the proper functioning of the homeostatic mechanism. Therefore, consuming eight ounces of the beverage can help your kidneys function effectively.
study
to help you grasp how caffeinated and decaf coffee affect kidney stones.
Helps in the Fight against Depression
Depression is one of the main causes of suicide in numerous countries. Many people might be using antidepressant medications to get through tough periods. However, these drugs can have harmful effects and may negatively impact your mental health further.
Therefore, it’s advisable to choose a safer alternative like coffee. According to a
study
Drinking more than two cups of coffee can lower the suicide rate by 50%. Additionally, consuming coffee can decrease depression by approximately 20%. Coffee acts as an antidepressant by boosting the production of hormones like dopamine and serotonin, which help you feel calmer and more content.
Beneficial Effect on Hair
Hair loss is common among both men and women. In men, baldness typically happens when a hormone called DHT harms hair cells. Women can also experience hair loss due to DHT.
Therefore, coffee can help with hair growth and prevent hair loss. A
study
It was confirmed that caffeine can suppress the effects of DHT. Additionally, it promotes the strengthening of hair roots. Coffee also enhances blood circulation to hair cells, resulting in fuller and better-looking hair. For those experiencing hair loss, a regular intake of caffeine can aid in regrowing hair.
Protection measures against erectile dysfunction
As you may already be aware, coffee improves circulation to various parts of the body, including the penis, which can become erect more readily if blood flow is consistent. Sadly, many men experience significant mental health difficulties because of erectile dysfunction (ED).
Drinking coffee can assist in addressing this issue. If your daily coffee consumption exceeds 250 mg, you might be safeguarded against erectile problems. Here’s a
research
to help you understand the scientific connection between caffeine and ED.
Therefore, to maintain a healthy sex life, you should drink coffee regularly. It will help prevent ED and increase your energy.
Meets Your Nutritional Needs
Many people who drink coffee regularly maintain a healthy weight and have healthy bowel movements. This is because coffee is a rich source of dietary fiber. Therefore, if you have problems with constipation, you should consider increasing the amount of coffee in your diet.
study
Coffee contains more dietary fiber than other beverages. Consequently, consuming three or four cups a day will surpass your usual roughage needs, allowing you to maintain a healthy lifestyle with an appropriate amount of coffee. Additionally, it may also help in keeping your blood pressure stable, offering extra benefits.
26. Coffee Contributes to Weight Loss
Many coffee shops draw customers by advertising their coffee as ‘low-fat’, but no one suggests that you need to drink a Frappuccino daily to lose weight. Avoiding excess sugar is important for weight loss, but there’s nothing wrong with enjoying a morning cup of coffee without sugary extras. Drinking black coffee can actually enhance your metabolism, helping to combat body fat. A faster metabolism reduces the likelihood of weight gain.
27. Quick Energy Boost
Why do we all consume coffee? Clearly, it’s for the energy boost and to stay awake. Scientific research has demonstrated that caffeine intake accelerates brain metabolism. This results in the brain working harder and reducing blood flow, which leads to the release of norepinephrine. This amazing chemical in your brain makes you feel more awake and alert, assisting you in handling all the day’s exhausting tasks. Drinking a cup of coffee in the morning can even enhance your performance on a test or at work, as it aids in mental performance.
28. Encourages Increased Activity
People usually begin their day with a cup of coffee because it recharges both the brain and the body. Coffee enhances physical performance; for example, drinking coffee before playing rugby can improve speed, power, and passing accuracy. Additionally, coffee boosts energy, reducing fatigue and enabling one to engage in physical activities like cycling with more speed and power. A study that examined ratings of perceived exertion (RPE) during exercise right after consuming caffeinated coffee found that caffeine led to a 5.6% decrease in RPE and improved exercise performance by 11.2%.
Reduced Risk of Parkinson’s Disease
In addition to the benefits mentioned above, coffee lowers the risk of chronic diseases, including Parkinson’s disease. This disease is common after the age of 60, and studies suggest that individuals can live with it for 10 to 20 years. Research has shown that coffee is not merely a source of caffeine, as it contains 100 different compounds that can decrease the risk by about 31%. An American study further supported this by finding that people who regularly drank coffee were less likely to develop Parkinson’s disease. However, more empirical evidence is needed to better understand how the risk can be reduced.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, it’s likely that you have a reduced risk of developing Alzheimer’s and dementia, which are both associated with memory. One scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of dementia and Alzheimer’s as they aged. Some argued that coffee has many additives aside from caffeine, but another study verified that it’s actually the caffeine that decreases the likelihood of memory-related diseases. This might be because coffee enhances mental alertness, helping our brains function effectively for extended periods.
31. Averts Liver Disease
Your liver is one of the most crucial organs in your body, and maintaining overall health starts with protecting your liver. Even after a night of heavy drinking, drinking a cup of coffee in the morning can help support liver function. Coffee contains active ingredients that aid in restoring liver function and reducing the risk of liver diseases like cirrhosis. Regular coffee intake is particularly beneficial for people who frequently consume alcohol. While alcohol harms your liver, coffee can assist in its recovery. Nonetheless, it’s important to drink alcohol responsibly, as coffee cannot completely counteract the effects of excessive alcohol consumption on your body.
32. The risk of cancer decreases.
Coffee not only decreases the risk for a specific type of cancer but also for nearly all of the body’s vital organs. Research indicates that coffee can lower the risk of cancers such as bladder, prostate, leukemia, and pancreatic. Your consumption of coffee might also considerably reduce the risk of colorectal, liver, endometrial cancers, and even brain tumors. Coffee provides your body with numerous beneficial nutrients that enhance metabolism, heart rate, and organ function, thereby substantially reducing your overall cancer risk.
33. Drinking coffee might extend your lifespan.
Because coffee helps protect against various diseases, it’s clear that it can boost life expectancy. By promoting well-being and ensuring your organs remain healthy, coffee encourages you to savor life’s pleasures for longer. A study from the Harvard School of Public Health found that drinking at least one cup of coffee daily reduces the risk of cardiovascular issues like heart attack, stroke, and heart failure. Avoiding these diseases can indeed lead to a longer life.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, we have a surprise for you. Coffee actually contains one of the highest levels of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and help maintain the health of your organs. If you want to reduce your risk of disease, ensure your diet includes enough antioxidants. Now that you know coffee is an excellent source of antioxidants, feel free to include a cup of coffee in your morning routine to support your health.
Eliminate Heart Disease
Although many previously thought that coffee increases the risk of heart disease, it actually has the opposite effect. Coffee can protect your heart health by lowering the risk of stroke. In fact, a study found that women who drink coffee moderately have a reduced risk of coronary heart disease. If you have been consuming coffee for a long time, it is likely that your risk of heart disease is significantly lower. The antioxidants in coffee help protect your heart from various diseases, including cardiovascular-related deaths.
Prevents Dental Cavities
One of the remarkable benefits of coffee is its ability to combat a notorious bacterium known as Streptococcus Mutans, which causes cavities and damages our teeth. These bacteria are often referred to as the culprits that thrive between teeth if not controlled. Contrary to the myth that coffee can stain our teeth black, research shows that coffee can actually reduce the growth of these bacteria by at least 40%, serving as a protective shield. Studies also indicate that black coffee provides the most significant benefits. Thus, we achieve two advantages: a healthy body and bright teeth.
37. Extended Exercise Sessions
If you believed that coffee only enhances your brain’s performance, you’re in for a pleasant surprise. Beyond benefiting your brain, coffee can also help you exercise for extended periods. Being a regular coffee drinker can significantly improve your physical performance, particularly by increasing your endurance in activities like cycling and weightlifting. If you’re seeking ways to lessen fatigue during workouts, we suggest incorporating a cup or two of coffee into your daily routine. The added energy boost from adrenaline will enable you to engage in longer workouts, bringing you closer to achieving that summer body you’ve been dreaming of.
38. No soreness after a workout
People who frequently attend the gym understand that soreness after exercise is the most unpleasant. Your muscles feel cramped, and even descending the stairs is much more difficult.
Good morning. If you’re looking to eliminate that uneasy sensation, we suggest having a cup of coffee before going to the gym. Coffee will boost your energy levels for an extended workout and alleviate the soreness you feel afterward. It can actually ease post-exercise discomfort for up to three days. If you work out often, incorporating coffee into your routine could be highly beneficial.
Improved Circulation
In the past, many studies suggested that coffee did not influence blood flow. However, over time, scientific research has determined that coffee does indeed affect blood flow, which results in more stable blood pressure and healthier organ function. Nonetheless, a sudden spike in coffee intake can also raise your blood pressure. If you are not accustomed to drinking coffee, it’s likely best to begin with moderation. Consuming 1-2 cups of coffee daily can enhance blood flow over time, leading to healthier skin and a reduced risk of disease.
Improved Memory
You might have noticed students consuming extra coffee cups before exams. While coffee aids in enhancing mental performance and boosts energy, it also benefits your memory. By keeping you alert and awake, coffee enhances your brain’s short-term memory, allowing you to temporarily store and process information more efficiently. This makes comprehending information easier after consuming a cup of coffee. Moreover, coffee aids in memory consolidation—a process that ensures memories are well-preserved in long-term storage. Coffee activates different areas of your brain and, due to the quick release of neurotransmitters, it can certainly improve your memory recall.
41. Lowers Gout Risk in Men
Drinking coffee can also reduce the risk of gout. Gout is a condition where arthritis occurs due to a fault in uric acid metabolism. This mainly affects the toe, followed by the leg and joints, causing severe pain and swelling. Research has explored the link between coffee and gout, with one study suggesting that sugar intake can manage the body’s metabolism and lower uric acid levels. Further findings indicate that coffee decreases uric acid levels, thus promoting health benefits.
42. Proper Bowel Movement
Constipation is unpleasant for everyone. A simple way to maintain a healthy bowel and prevent constipation is by regularly drinking coffee. Coffee aids your body in digesting food quickly and efficiently expelling waste, thereby promoting healthy bowel movements. It also helps your gastrointestinal muscles contract, creating the urge to use the bathroom. This coordinated contraction and relaxation of bowel muscles are crucial for maintaining a healthy bowel, and coffee plays a substantial role in assisting this process. Regular coffee drinkers are at a much lower risk of experiencing constipation.
43. Provides Your Body with Beneficial Bacteria
It’s widely recognized that your body requires beneficial bacteria to operate efficiently. Coffee supplies gastrointestinal flora to your body, thereby boosting metabolic activity. With a high metabolism, your body digests food more easily, aiding in weight loss. A comprehensive study found that participants who consumed an additional six cups of coffee each day had increased levels of beneficial gut bacteria like Bifidobacterium. Additionally, coffee is known to contain soluble fiber and phenolic compounds that support the effective functioning of gut-friendly bacteria and maintain gut health.
44. Rapid Healing After Surgery
If you have ever had surgery, you know how long the healing and recovery process can be. Drinking coffee may actually help your body recover more quickly. Research related to bowel surgeries found that consuming coffee after surgery can help your body return to normal bowel function faster compared to those who did not regularly drink coffee. This means coffee might help your colon heal faster, allowing you to return to eating solid foods sooner. Although there is limited research on how coffee aids recovery after surgery, some evidence suggests it might be due to its high levels of antioxidants that naturally support the body.
45. Improves Your Eyesight
Everyone desires perfect vision. Even if you didn’t need glasses as a young adult, aging could lead to significant retinal deterioration, resulting in a constant requirement for glasses. If you’re someone who dislikes wearing glasses, you might consider drinking coffee regularly. Coffee contains CLA, an antioxidant that maintains the health of your retina and prevents damage. Drinking raw coffee (or black coffee without added sugar) can help your eyes combat oxidative stress, keeping you away from needing glasses or lenses. In fact, coffee can even help protect your eyes against cataracts.
46. Reduced Risk of Bladder Stones
Did you know that drinking coffee can lead to a healthier gut? In particular, consuming up to four cups of coffee daily may reduce the risk of developing gallbladder stones. These stones form when liquid in the bladder hardens and blocks the bile duct. Consequently, these stones can lead to severe inflammation, pain, and high fever. Several studies have shown that regularly drinking coffee generally results in a healthier gut, helping to prevent various diseases. Additionally, coffee can help prevent other gallbladder diseases, thereby keeping your body safe and healthy.
47. Reduced Risk of Prostate Cancer in Men
A recent study published by the Journal of the National Cancer Institute has found a discovery that could greatly impact many men’s lives. Drinking a few cups of coffee daily can reduce your risk of developing prostate cancer by up to 60%, which is quite a substantial figure. While scientists and researchers are still uncertain about the connection between coffee consumption and a decreased risk of prostate cancer, enjoying an additional cup of coffee each day seems like a small price to pay for a significantly lower cancer risk. After all, prostate cancer is known to be one of the most painful types of cancer, and if coffee can help prevent it, then everyone should appreciate coffee.
48. Evokes a Sense of Joy
Research has found that drinking coffee can actually reduce your risk of depression. Coffee helps release neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, which can enhance feelings of happiness. This boost in happiness can also substantially decrease the risk of suicide. According to the Harvard School of Public Health, consuming at least two cups of coffee daily can lower the risk of suicide by approximately 50% in both men and women. If coffee helps prevent depression, then enjoying 2-4 cups of this mood-enhancing beverage each day should not be an issue.
49. Enhances Your Hearing Ability
Our ears are among the most crucial sensory organs in our body. If we couldn’t hear, we would struggle to speak or understand what others are saying. A common hearing issue faced by older adults is the constant ringing sound they hear. This can become very irritating and disruptive over time if not addressed properly. A simple way to help prevent hearing loss is to regularly consume coffee. Tinnitus is the medical term for hearing a ringing sound in the ears, and it is least common among those who regularly drink coffee. Although science has not yet fully explained why and how coffee improves hearing, we can still enjoy our morning coffee for the benefit of a healthier nervous system.
50. Promotes Healthy Hair
To achieve strong and healthy hair, it is suggested to drink at least one cup of coffee daily. A study recently published in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. For some individuals, high testosterone levels can inhibit hair growth, but regular caffeine intake can help counteract these effects, leading to healthy and long hair. However, it’s important to consume coffee in moderation; one or two cups per day should be enough, even if you desire longer hair.
